By the numbers:
· Distance: 6
· Time: 50:34
· Pace: 8:25/mi (glacial)
· Link: http://connect.garmin.com/activity/788669
It’s been a busy week, so I’m late posting this run. I ran this guy yesterday.
You would think that because I have a Garmin that gives me distance and maps my route, that I’d run all over the place because I always know how far I’ve gone. You’d be incorrect. Truth be told. I really enjoy running around Land Park. The decomposed granite track is easy on the joints (and my nagging little foot), the park is beautiful and peaceful, and I don’t have to stop for lights or intersections. It’s great. Also, running around the park is very, very relaxing to me. Instead of focusing on which turns I’ve made/missed and how far I am into the run. I get to relax, quiet the incessant chattering in my head, focus on form, and let the miles tick off (sometimes faster than others).
All for now. I have a proposal I need to finish related to prison healthcare. What do I know about prison healthcare? Thankfully, nothing first hand. Gotta go!
No comments:
Post a Comment