Why do I like to run? No, why do I LOVE to run? Because I find exercise tremendously rewarding. I feel more alert and somewhat more sane when I exercise regularly...the voices in my head are not the topic of this blog. :-) Where was I? Oh yeah, the benefits of exercise. I stumbled across this article in the Scientific American (Jan. 02, 2009) which corroborates what those of us who exercise regularly already know: reduced cancer risk, reduced risk of heart disease, increased bone density, increased sex appeal...okay, so I threw the last one in there for the heck of it. Anyhow, I highly encourage you to read the article.
Back to the wheel...
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