I don't think the world is interested in the "witches brew", so here it is for you. In a small mixing bowl combine:
Stir the stuff up and pour it into (as stated above) two Hammer Flasks.
No foam, froth, or gas of any kind. As one flask emptied, I filled it with a little water and it freed up the rest of the stuff. I thought I was going to give the flask to Mary when I saw her on mile 19, but I started to fill the empty flask with water, which worked out really well. This gave me water when I wanted it as opposed to waiting for the water stops. My body was very happy with that decision. I'm in love with hammer flasks!!!! Also, I was very happy that, for once in my life, I gambled on my race strategy for the marathon and it worked out VERY WELL.
1 single serve of Perpetuem
2 single serve HEEDs (use the unflavored)
4 single serve Hammer Gel
Just enough water to help the mixture into two Hammer Flasks (possibly 2-3 oz.)
2 single serve HEEDs (use the unflavored)
4 single serve Hammer Gel
Just enough water to help the mixture into two Hammer Flasks (possibly 2-3 oz.)
Stir the stuff up and pour it into (as stated above) two Hammer Flasks.
No foam, froth, or gas of any kind. As one flask emptied, I filled it with a little water and it freed up the rest of the stuff. I thought I was going to give the flask to Mary when I saw her on mile 19, but I started to fill the empty flask with water, which worked out really well. This gave me water when I wanted it as opposed to waiting for the water stops. My body was very happy with that decision. I'm in love with hammer flasks!!!! Also, I was very happy that, for once in my life, I gambled on my race strategy for the marathon and it worked out VERY WELL.
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